Find your Mojo! Best Advice From an Experienced Life Coach

At some point in life, we all experience the feeling of being stuck – be it from a job that doesn’t challenge us enough, a relationship that doesn’t fulfil us, or simply a sense of apathy towards life. It’s during these moments of adversity that we may feel directionless and lose sight of our goals. The worst part is, we often end up limiting ourselves and sabotaging our growth in search of a way out.

Whether it’s our career or personal life that’s bringing us down, we tend to engage in self-destructive patterns unconsciously. And feel stuck in a slump.

The good news is that there are ways to break free from this slump. Start by exploring the root cause of your stagnant mindset and then take actionable steps towards improving your overall health and well-being.

Making a few changes can go a long way in revitalising your life and bringing back the excitement you once had. So get ready to embark on an interesting journey towards a happier and more fulfilling life.

SELF-CARE STARTS WITH LISTENING TO YOUR BODY

Have you ever wondered how to determine what’s going great in your life and what’s not? The answer is simple – pay attention to your body! Take note of the tasks that seem like a never-ending nightmare, the ones that make you feel like you’re struggling to get through the day.

Notice the emotional toll they take on you, making your gut feel like it’s in knots and leaving you feeling drained and miserable. These physical cues are your body’s way of telling you that you need to cut down on these tasks.

Time to think outside the box and explore ways of reducing these dreaded tasks to a minimum.

On the other hand, also take note of what makes your heart skip a beat. What tasks make you feel alive and full of energy? These are the tasks you need to do more of. Embrace them and let them fill you with joy and a sense of fulfilment. The more balance you can bring into your life, the happier you will feel!

BREAKING BARRIERS: HOW TO OVERCOME LIMITATIONS AND ACHIEVE SUCCESS

Have you ever found yourself stuck between two options and feeling frustrated because neither of them seems to be a good fit? Well, let me tell you something – the world we live in offers endless possibilities! Don’t limit yourself, You deserve to live a vibrant life and can do so by doing new things.

Have an A to Z of possibilities, you don’t need to choose between 1 or 2 things, think outside the box and think of new things, different things, talk to friends and family, and brainstorm.

You know when we play the victim card, it’s just a total sham. It’s time to break free from that mentality and take a step towards something bigger.

How about starting with just one small risk?

Take a new class, learn something new, or maybe start a keep-fit class or yoga

Bake a cake or cook something you have never made before

Get up and sing karaoke, even if you think you can’t sing!

Go to the cinema or out for lunch by yourself, you will be surprised how liberating it feels!

Have a yes/no day…if you’re always saying yes to everyone start saying no and vice versa,

Drive somewhere you have never been before, check out the sights, and have fun!

Let go of those negative people in your life, you will feel like a burden has been lifted!

Face that fear and dive straight in! Don’t think, just do!

These are just a few ideas to get your brain whirring and allowing those ideas in, so think about what you can do and do it now! Make a commitment to yourself and go for it. Who knows where it might take you?

THE PROCRASTINATION TRAP: WHY DO WE PUT THINGS OFF AND HOW TO GET OUT OF IT

Have you ever heard of the saying, “Why do today what you can do tomorrow, or the day after that?” Ah, yes, the art of procrastination. It’s a universal habit that almost everyone can relate to.

Imagine you have a crucial work project that needs to be completed soon, and you’re feeling overwhelmed. Suddenly, you realise that you can’t start working until you clean up your kitchen.

And hey, maybe you need a drink to fuel your creativity. Or maybe a quick walk to shake off the stress. Oh, and how about solving that phone game before diving into the task at hand? It’s amazing how our minds work when we’re avoiding something.

So are you curious about why we often fall into the trap of procrastination even though we nearly all do it and we know it’s not the best for us?

Surprisingly, psychologists claim that it’s not because we are sluggish or have poor time management skills. Rather, research reveals that procrastination is an emotional issue, and mastering the art of handling our negative emotions can help us conquer it.

5 Simple Strategies to Overcome Procrastination

Don’t you hate it when you know you should be doing something important, but just can’t seem to muster up the motivation? Well, I have a solution for you! The ten-minute rule may be just what you need to get things done.

Give yourself a challenge to work on the task for just 10 minutes. If you still aren’t feeling it, no problem! You have my permission to stop. But, here’s the kicker – more often than not, you’ll find yourself wanting to continue after those first 10 minutes. It’s a fascinating concept that will have you wondering why you didn’t do it sooner!

Have you ever found yourself in a situation where procrastination has left you feeling guilty and unmotivated? Well, here’s a fascinating insight – forgiveness could be the key to helping you bounce back!
By forgiving ourselves, we can let go of the negative emotions associated with tasks and increase our chances of trying again.
Without forgiveness, we may find ourselves stuck in a cycle of avoidance and procrastination. Remember, forgiveness isn’t just about others, it’s also about taking care of ourselves and moving forward positively. So, let’s embrace forgiveness and leave procrastination behind!

procrastinating can reduce future procrastination.

We all find ourselves procrastinating sometimes, but, here’s something interesting that might help you overcome it. People tend to catastrophize and make a big fuss about tasks, which leads to procrastination.
They dread doing it because they anticipate it to be tough, boring, or simply unbearable. But here’s the thing – doing challenging and tedious work won’t harm you. It won’t make you sick or kill you.
However, procrastination is closely linked with stress and negativity, and avoiding tasks can cause an unnecessary burden on your mental health.
So, here’s a tip – don’t catastrophize, just start working on the task at hand and you might be surprised at how much you can accomplish!

The truth is, procrastinators tend to fixate on the immediate relief of avoiding a task, rather than the long-term benefits of actually completing it.
But, here’s a little trick: try focusing on the result! Imagine finally tackling that wardrobe you’ve been avoiding for months – just picture the satisfaction and relief you’ll feel when it’s all neat and tidy.
And not to mention, the time and energy you’ll save when you can find what you’re looking for.
Imagine Finishing that paper for work,/college handing it in, and feeling so proud of yourself. Our imaginations are amazing so use them to be at your best and let’s shift our focus from short-term avoidance to long-term gains!

Do you struggle with perfectionism? It’s a tough mentality to break free from, especially when you believe that things are either perfect or complete failure. But what if I told you that you could be better than perfect?
That’s right, by focusing on being better rather than perfect, you open yourself up to new possibilities and opportunities for growth.
Don’t let the fear of imperfection hold you back from starting or completing tasks. Embrace the journey of improvement, and you’ll be amazed at what you can accomplish.

STOP YOUR EMOTIONS FROM SABOTAGING YOUR SUCCESS

Isn’t it fascinating that we as humans are driven by emotions? The ups and downs of life can trigger various emotions, and it’s alright to feel them. However, what we do with those emotions defines our character. It’s all about having the right mindset.

Once we start observing our emotions, we become capable of detaching ourselves from making decisions based solely on them. This ability to break free from being ruled by emotions enables us to make smart and intelligent decisions at work, and in life thus resulting in success

I’m sure you have noticed how people tend to make decisions on impulse, depending on their moods, energy levels, or current inspiration. Well, here’s a heads-up – this is one of the most common mistakes people make.

Successful individuals understand that to achieve their goals, they need to put in the work regardless of their emotional state. It doesn’t matter if you’re feeling pumped up or in a bit of a slump – what matters is taking action.

The real difference between those who make it and those who don’t is that achievers don’t let their feelings or external circumstances control their actions. So next time you’re in some “emotional state” take a deep breath and focus on getting that task done! Then thank yourself for it!

It’s mind-blowing to realise that the most incredible and remarkable version of yourself that you have always dreamed of, can actually be made a reality, it may seem like an easy thing to grasp, but the truth is, it’s incredibly challenging for most of us to believe that we have the power to transform ourselves into something greater.

But you can do it! It’s a liberating experience to break free from this negative mindset and witness the amazing growth that follows.

Happy Heads Blog