About Us

Welcome! 

Paul and Debbie here, we are thrilled to have you here with us and we would love to help you unlock the door to a brighter, happier version of yourself. Trust us, your brain is truly incredible, and with our guidance, you’ll be amazed at the positive changes you can make. And please share the articles with your friends to help them also!

Before you let us into your world, let us tell you a bit about ourselves.

We live within the beautiful mountains of Spain and have been together for 21 years. We love all types of Well-Being, nature, walking, meeting friends for coffee, and empowering people.

Hey, Paul here, let me tell you about Debbie….

Debbie’s journey into Complementary Medicine started many years ago when she experienced a short bout of Depression and Anxiety, which stemmed from living on the streets to IVF, miscarriages, and ectopic pregnancy to the death of a friend and relative, but despite trying all the standard clinical treatments, she saw no improvement. That’s when she decided to explore Complementary Therapies, and the results were simply astounding. Not only did she feel better in no time, but she was also so impressed with the outcomes that she went on to become a Clinical Hypnotherapist,  Master NLP and  Mindfulness Trainer/ Coach, EFT Trainer/Coach, EMDR Therapist, Acupressure Specialist and Indian Head Massage Therapist

She is in her element in nature, loves a coffee and a chat as well! And never stops learning!

She even delved into the fascinating world of Social Psychology. Her incredible skills and expertise have been acknowledged by various media outlets, including newspapers and radio.

Hi it’s Debbie here, let me tell you a bit about Paul…

So Paul’s journey towards becoming a Life and Health Coach started later in life. After a messy divorce, a death in the family, losing his job, and several other factors, he also struggled to find his way in life, but after meeting me he became very interested in my work, and his passion for it also drove him to become an NLP and EFT Therapist. A few years ago, he experienced a mini-stroke caused by high cholesterol levels. Fortunately, it served as a warning, and he decided to take control of his health. Rather than opt for prescribed statins, he focused on healthy eating and exercise. Within three months, his cholesterol levels returned to normal! This experience was a turning point for Paul, and he became a fantastic Life and Health Coach. His clients adore him for his dedication and expertise! You will always find Paul walking and cycling up and down the mountains! He is one amazing guy!

We spent years delving into the depths of Well-Being, gathering knowledge and expertise to help our clients navigate through life. Now we want to share all our knowledge and help you on your journey, so whether you’re seeking motivation, struggling with Mental Health, or needing focus, we’ve got your back. And remember your brain is awesome! 

Please feel free to contact us with feedback, questions, or maybe something you would like to see featured here, our doors are always open!