So I started to notice a trait in my clients with fibromyalgia and this is what I observed.
I noticed how people with fibromyalgia possess such commendable traits. I found my clients to be incredibly kind and compassionate, often working in professions that involve caregiving. They never hesitate to lend a helping hand, even if it means enduring excruciating pain themselves. Moreover, many of them have been through physical or traumatic experiences in their lives. While there may be no cure for fibromyalgia, Hypnotherapy has shown promising results in alleviating its symptoms.
I shall be delving into various other therapies to provide a comprehensive overview for you all. What works for one person may not work for another, but I totally believe there is something out there for everyone.
WHAT IS FIBROMYALGIA
Fibromyalgia is a chronic disorder characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. It is considered a central nervous system disorder that amplifies painful sensations by affecting the way the brain processes pain signals.
The exact cause of fibromyalgia is unknown, but researchers believe it involves a combination of genetic, environmental, and psychological factors. It often develops following a physical or emotional trauma, such as an injury, infection, or psychological stress.
Common symptoms of fibromyalgia include:
Widespread pain: The pain associated with fibromyalgia is typically described as a constant dull ache that lasts for at least three months. It affects both sides of the body and can be felt in multiple areas, such as the muscles, joints, and soft tissues.
Fatigue: People with fibromyalgia often experience persistent fatigue, even after sleep. They may wake up feeling tired and unrefreshed.
Sleep disturbances: Fibromyalgia can disrupt sleep patterns, leading to difficulties falling asleep or staying asleep. Many individuals with fibromyalgia also experience other sleep disorders like restless legs syndrome or sleep apnea.
Cognitive difficulties: Often referred to as “fibro fog,” this symptom includes problems with memory, concentration, and overall cognitive function.
Sensitivity to stimuli: People with fibromyalgia may have heightened sensitivity to various sensory stimuli, such as light, noise, temperature, and touch. This sensitivity can exacerbate their pain and cause discomfort.
Other symptoms: Fibromyalgia can be associated with other symptoms, including headaches, irritable bowel syndrome (IBS), bladder problems, jaw pain, anxiety, and depression.
There is no cure for fibromyalgia, but treatment focuses on managing symptoms and improving the person’s quality of life. This often involves a multidisciplinary approach, which may include a combination of medication, physical therapy, exercise, stress management techniques, and counselling.
Lifestyle modifications, such as maintaining a healthy sleep routine, managing stress levels, and adopting a balanced diet, may also be beneficial.
If you suspect you have fibromyalgia or are experiencing chronic pain and related symptoms, it is important to consult with a healthcare professional for a proper diagnosis and appropriate treatment options.
Fibromyalgia often coexists with other conditions, and it is not uncommon for individuals with fibromyalgia to have one or more additional health issues.
Some of the conditions that frequently accompany fibromyalgia include:
Chronic fatigue syndrome (CFS):
Fibromyalgia and chronic fatigue syndrome share many similarities, including fatigue, sleep disturbances, and cognitive difficulties.
It is estimated that a significant number of individuals with fibromyalgia also meet the diagnostic criteria for CFS.
Mood disorders: Depression and anxiety commonly occur alongside fibromyalgia. The chronic pain and other symptoms of fibromyalgia can contribute to the development or worsening of mood disorders. Conversely, mood disorders can also worsen the experience of fibromyalgia symptoms.
Irritable bowel syndrome (IBS): Many people with fibromyalgia also experience gastrointestinal symptoms, such as abdominal pain, bloating, diarrhoea, or constipation, which are characteristic of IBS.
Temporomandibular joint disorders (TMJ): TMJ disorders affect the jaw joint and surrounding muscles, causing pain, stiffness, and difficulty with jaw movement. These conditions frequently coexist with fibromyalgia.
Migraines and tension headaches: Individuals with fibromyalgia may also experience frequent headaches, including migraines and tension headaches. These can be independent conditions or a result of the heightened pain sensitivity associated with fibromyalgia.
Rheumatic conditions: Fibromyalgia can sometimes overlap with other rheumatic conditions such as rheumatoid arthritis, systemic lupus erythematosus, or osteoarthritis. Distinguishing between fibromyalgia and these conditions can be challenging due to overlapping symptoms.
Other pain disorders: Fibromyalgia may coexist with other chronic pain conditions, such as chronic regional pain syndrome (CRPS), myofascial pain syndrome (MPS), or interstitial cystitis.
It is worth noting that having one or more of these conditions does not necessarily mean someone with fibromyalgia will also have all of them.
Each person’s experience with fibromyalgia can be unique, and the presence of additional conditions can vary from person to person.
The European League Against Rheumatism (EULAR) guidelines for the management of fibromyalgia do recommend against the routine use of nonsteroidal anti-inflammatory drugs (NSAIDs) as a first-line treatment for fibromyalgia.
The EULAR guidelines, based on an extensive review of the available evidence, suggest that NSAIDs are not effective in treating the core symptoms of fibromyalgia, such as widespread pain and fatigue, which are not primarily driven by inflammation. Instead, the guidelines emphasise the use of non-pharmacological interventions and certain medications that have shown efficacy in fibromyalgia management.
You can read the study here: EULAR revised recommendations for the management of fibromyalgia | Annals of the Rheumatic Diseases
Hypnotherapy for Fibromyalgia
A 2013 study published in the International Journal of Clinical and Experimental Hypnosis examined the effects of hypnotherapy in reducing pain and improving the quality of life in fibromyalgia patients. The study found that hypnotherapy was effective in reducing pain intensity and improving overall well-being.
In a 2017 systematic review published in the Journal of Clinical Psychology, researchers analysed the efficacy of hypnosis in treating fibromyalgia. The review included eight studies and concluded that hypnosis-based treatments, including hypnotherapy, may have a positive impact on pain reduction and overall functioning in fibromyalgia patients.
A 2018 randomised controlled trial published in the Journal of Clinical Rheumatology investigated the effects of hypnotherapy combined with physical therapy in fibromyalgia patients. The study found that combination therapy led to significant improvements in pain, sleep quality, and overall quality of life compared to physical therapy alone.
You can read more here: https://fibromyalgianewstoday.com/2020/10/06/self-administered-hypnosis-eases-fibromyalgia-pain-fatigue-depression/
FIBROMYALGIA MAY BE AN AUTOIMMUNE PROBLEM
The King’s-led study, in collaboration with the University of Liverpool and the Karolinska Institute, shows that many of the symptoms of fibromyalgia syndrome are caused by antibodies increasing the activity of pain-sensing nerves.
New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London, in collaboration with the University of Liverpool and the Karolinska Institute, has shown that many of the symptoms in fibromyalgia syndrome (FMS) are caused by antibodies that increase the activity of pain-sensing nerves throughout the body.
The results show that fibromyalgia is a disease of the immune system, rather than the currently held view that it originates in the brain.
You can read the study here: https://www.kcl.ac.uk/news/new-study-shows-fibromyalgia-likely-the-result-of-autoimmune-problems
Read our article on Lectins and autoimmune: https://happyheadsblog.com/lectins-are-they-damaging-your-health/
WHAT CAUSES FIBROMYALGIA?
Genetics: There is evidence suggesting that certain genetic factors may contribute to the development of fibromyalgia. It is believed that certain gene variations may make individuals more susceptible to the condition.
Abnormal pain processing: Fibromyalgia is thought to involve abnormal processing of pain signals in the central nervous system. People with fibromyalgia may have an increased sensitivity to pain due to changes in the way their brains and spinal cords process pain signals. This abnormal pain processing can lead to an amplification of painful sensations throughout the body.
Neurochemical imbalances: Imbalances in certain neurotransmitters, such as serotonin, dopamine, and norepinephrine, have been observed in individuals with fibromyalgia. These neurotransmitters play a role in pain modulation, sleep regulation, and mood regulation.
Sleep disturbances: Some researchers believe that sleep disturbances, such as disruptions in deep sleep and an insufficient amount of restorative sleep, may contribute to the development of fibromyalgia. It is unclear, however, whether sleep disturbances are a cause or a result of fibromyalgia.
Physical or emotional trauma: Fibromyalgia can sometimes be triggered or worsened by physical trauma, such as a car accident, injury, or surgery. Similarly, significant emotional or psychological stress, such as post-traumatic stress disorder (PTSD), may also play a role in the development of fibromyalgia.
Infections: In some cases, fibromyalgia symptoms appear after a viral or bacterial infection. This suggests that certain infections may trigger or contribute to the development of the condition. However, more research is needed to understand the link between infections and fibromyalgia.
It is important to note that fibromyalgia is a complex condition, and the interplay of these factors is not yet fully understood. The condition can vary widely among individuals, and what triggers or contributes to fibromyalgia in one person may not have the same effect in another.
Further research is necessary to unravel the precise causes and mechanisms behind fibromyalgia.
Lifestyle modifications:
Establish a regular sleep routine: Consistency in sleep patterns can improve sleep quality. Try to go to bed and wake up at the same time each day, create a relaxing bedtime routine, and ensure your sleep environment is comfortable and conducive to rest.
Manage stress: Stress can exacerbate fibromyalgia symptoms. Engage in stress-reducing activities like deep breathing exercises, meditation, mindfulness, or engaging in hobbies that bring joy and relaxation. Consider incorporating stress management techniques into your daily routine.
Prioritise self-care: Make self-care a priority by setting aside time for activities that promote well-being and relaxation. This could include taking warm baths, practicing gentle stretching or yoga, listening to calming music, or engaging in hobbies or activities that you enjoy. This one is so important!
Pace yourself: Learning to balance activities and avoid overexertion is crucial. Pace yourself throughout the day and take regular breaks to prevent symptom flare-ups. Listen to your body and adjust your activities accordingly.
Maintain a healthy diet: While there is no specific diet for fibromyalgia, adopting a balanced and nutritious diet can support overall well-being. Focus on consuming whole foods, including fruits, vegetables, lean proteins, and whole grains. Some individuals may find that reducing or avoiding certain foods, such as caffeine, alcohol, processed foods, or foods high in additives, can help manage symptoms.
Stay physically active: Regular exercise, tailored to your abilities and preferences, can help improve strength, flexibility, and overall well-being. Discuss with your healthcare provider or a physical therapist to develop an exercise plan that suits your needs. Start slowly and gradually increase intensity over time.
Monitor and manage triggers: Pay attention to factors that may trigger or worsen your symptoms, such as certain foods, environmental factors (like temperature or humidity changes), or emotional stress. Keeping a symptom diary can help identify patterns and allow you to make adjustments accordingly.
Seek support: Connect with others who have fibromyalgia through support groups, online communities, or local organisations. Sharing experiences and strategies can provide emotional support and valuable insights for managing the condition.
NATURAL TREATMENTS FOR FIBROMYALGIA
Acupuncture: This traditional Chinese medicine technique involves the insertion of thin needles into specific points on the body. Some studies suggest that acupuncture may help reduce pain and improve overall well-being in fibromyalgia.
Massage therapy: Therapeutic massage can help relax muscles, relieve tension, and reduce pain. It may also promote better sleep and alleviate stress. Consider seeking a qualified massage therapist experienced in treating fibromyalgia.
Yoga and tai chi: These mind-body practices combine gentle movements, stretching, deep breathing, and meditation. They can help improve flexibility, reduce stress, promote relaxation, and enhance overall well-being.
Herbal supplements: Some individuals find relief with certain herbal supplements, although scientific evidence is limited. Examples include turmeric, ginger, SAM-e, and St. John’s wort. However, it’s crucial to consult with a healthcare professional before starting any supplements to ensure they won’t interact with any medications or cause adverse effects.
Mind-body techniques: Practices like mindfulness meditation, guided imagery, deep breathing exercises, or progressive muscle relaxation can help reduce stress, promote relaxation, and improve overall well-being.
Herbal teas and dietary modifications: Some individuals find relief from symptoms by incorporating soothing herbal teas, such as chamomile or peppermint, into their routine. Additionally, dietary modifications like reducing caffeine or avoiding trigger foods may be helpful for certain individuals. Keeping a food diary can help identify potential triggers.
Hypnotherapy: A complementary therapy that involves the use of hypnosis to promote relaxation, focus attention, and suggest positive changes in thoughts, feelings, or behaviours. Individuals with fibromyalgia have reported positive outcomes with this approach.
Mindfulness-Based Stress Reduction (MBSR): MBSR is a structured program that combines mindfulness meditation, gentle yoga, and body awareness techniques. It aims to help individuals manage stress, reduce pain, and enhance overall well-being.
Aromatherapy: The use of essential oils, such as lavender, chamomile, or peppermint, can provide relaxation and promote a sense of calm. Essential oils can be used in diffusers, applied topically (diluted), or added to bathwater.
Supplements: While scientific evidence is limited, some individuals with fibromyalgia have reported relief with certain supplements. These include magnesium, vitamin D, omega-3 fatty acids, and 5-HTP. However, it’s essential to consult with a healthcare professional before starting any supplements to ensure they are safe and appropriate for you.
Heat and cold therapy: Applying heat, such as using heating pads, warm compresses, or warm baths, can help relax muscles and alleviate pain. Cold therapy, such as applying ice packs or using cold gel packs, may help reduce inflammation and numb painful areas.
Transcutaneous Electrical Nerve Stimulation (TENS): TENS therapy involves the use of low-voltage electrical currents to stimulate nerves and provide pain relief. It may be used on specific areas of pain or trigger points.
Hydrotherapy: Soaking in warm water, such as in a hot tub or warm pool, can provide relaxation, improve circulation, and temporarily relieve pain.
Biofeedback: Biofeedback involves the use of electronic devices to monitor and provide feedback on body functions, such as heart rate or muscle tension. It can help individuals with fibromyalgia learn to control and regulate these functions to manage symptoms.
Remember to advocate for yourself: Be your own advocate when it comes to managing your fibromyalgia. Communicate openly with healthcare professionals, ask questions, and actively participate in your treatment decisions. Keep learning, reading, and strive for different treatments.
Each person’s experience with fibromyalgia is unique, but you will find what works for your specific needs and helps you lead a fulfilling life while managing your symptoms.