The severity of an alcohol problem can vary, ranging from mild to severe. Here are some signs and behaviours that may indicate an alcohol problem. You may have some or all of these:
Regular and excessive drinking: Engaging in heavy and frequent drinking episodes, often exceeding recommended limits. This may involve drinking to the point of intoxication or binge drinking.
Loss of control: Difficulty controlling the amount of alcohol consumed or unsuccessful attempts to cut down or stop drinking despite negative consequences.
Neglecting responsibilities: Neglecting work, school, or personal responsibilities due to alcohol use. This may result in poor performance, absenteeism, or strained relationships.
Physical and psychological dependence: Developing tolerance (needing more alcohol to achieve the desired effects) and experiencing withdrawal symptoms when alcohol consumption is reduced or stopped.
Increased tolerance: Needing to consume larger amounts of alcohol to achieve the desired effect that previously required less.
Cravings and preoccupation: Experiencing strong cravings or obsessive thoughts about alcohol, spending a significant amount of time and effort obtaining and consuming alcohol.
Social and interpersonal problems: Experiencing conflicts within personal relationships, social isolation, or difficulties maintaining friendships due to alcohol-related behaviours.
Health issues: Alcohol problems can lead to various physical and mental health problems, including liver disease, cardiovascular issues, depression, anxiety, and an increased risk of accidents and injuries.
Legal issues: Engaging in risky behaviours under the influence of alcohol, such as drink driving, which can result in legal consequences.
Blackouts or memory lapses: Experiencing gaps in memory or being unable to recall events or conversations that occurred while drinking.
Relationship problems: Experiencing conflicts and strained relationships with family, friends, or loved ones due to alcohol-related behaviours.
Increased secrecy and isolation: Becoming more secretive about drinking habits, hiding alcohol, or withdrawing from social activities to drink alone
Failed attempts to quit or cut down: Making repeated efforts to reduce or stop drinking but being unable to maintain abstinence or control alcohol intake.
Reinforcement of drinking behaviours: You only spend time with people who drink, and don’t even particularly like the people, this can reinforce and validate your own drinking behaviours.
Continued use despite negative consequences: Persisting in alcohol use despite experiencing recurrent interpersonal problems, health issues, or legal and financial difficulties related to drinking.
In the UK, the guidelines for safe alcohol consumption are provided by the UK Chief Medical Officers. The recommended limits are as follows:
For both men and women: It is advised to not regularly drink more than 14 units of alcohol per week.
The 14 units should be spread over at least three days or more. It is also recommended to have several alcohol-free days each week.
This is what 14 units of alcohol look like a week:
14 single measures of spirits (25ml 40% ABV)
6 Glasses of wine 175ml (13% ABV)
6 Pints of normal strength beer/lager/cider 568ml (4% ABV)
ABV: The number of units in a drink can be calculated from the alcohol by volume (ABV) and the size of the drink. The higher the ABV, the stronger the drink.
The risk of harm from alcohol-related diseases, such as liver disease, increases with higher levels of consumption.
To keep the risk low, it is advised to drink within the recommended limits or consider drinking less.
WHY DO PEOPLE GET ADDICTED TO ALCOHOL?
Genetic predisposition: Some individuals have a genetic susceptibility to alcohol addiction. Certain genes can influence the way the body metabolises alcohol, the experience of its effects, and the risk of developing dependence. However, genetics alone do not determine addiction; they merely contribute to the overall risk.
Brain chemistry: Alcohol affects the brain’s reward system by increasing the release of dopamine, a neurotransmitter associated with pleasure and reinforcement. Over time, repeated alcohol consumption can lead to changes in the brain’s chemistry, making the individual crave alcohol to experience pleasurable feelings and avoid withdrawal symptoms.
Environmental factors: The environment in which a person grows up and lives can significantly impact their likelihood of developing alcohol addiction. Factors such as a family history of addiction, peer influence, availability and accessibility of alcohol, and exposure to stressful or traumatic experiences can all contribute to the development of alcohol addiction.
Coping mechanisms: Some individuals turn to alcohol as a way to cope with stress, emotional pain, or other challenging situations. Alcohol may temporarily relieve negative feelings or provide a sense of escape, leading to a cycle of reliance on alcohol as a coping mechanism.
Social and cultural factors: Societal and cultural norms around alcohol use can influence an individual’s relationship with alcohol. If heavy or frequent drinking is widely accepted or encouraged within a social group or community, it can contribute to increased alcohol consumption and a higher risk of addiction.
Psychological factors: Underlying mental health conditions such as depression, anxiety, or trauma can co-occur with alcohol addiction. Alcohol may be used as a form of self-medication to alleviate symptoms, but it can ultimately worsen the mental health condition and lead to a vicious cycle of dependence.
LYING:
Sadly lying is linked very heavily to alcohol abuse. People lie for various reasons, and the motivations behind lying can differ from one person to another. Here are some common reasons why people may choose to lie:
Denial and self-deception: Addiction often involves a strong psychological component of denial, where individuals may refuse to acknowledge or admit the extent of their alcohol use or the negative consequences it has on their lives. Lying can be a way for them to maintain their denial and avoid facing the reality of their addiction.
Shame and guilt: People with alcohol addiction may feel ashamed or guilty about their behaviour, especially if they have hurt themselves or others due to their drinking. Lying can be a way to hide their actions, avoid judgement or criticism, and protect their self-image.
Fear of consequences: Individuals may lie to avoid facing the consequences of their alcohol use. This could include fear of losing their job, damaging relationships, facing legal issues, or experiencing other negative repercussions. Lying can be an attempt to minimise or hide the extent of their problem to prevent these consequences from occurring.
Manipulation and control: Addiction can lead individuals to engage in manipulative behaviour to maintain their substance use. Lying can be a way to manipulate others, create a false narrative, or control the information that is known about their drinking habits.
Justification and enabling: Some individuals may lie to themselves or others as a way to justify their alcohol use or to convince themselves and those around them that their drinking is not problematic. This can perpetuate a cycle of denial and make it more difficult for them to recognize and address their addiction.
Need for control: Lying can provide a sense of control over a situation or manipulate others’ perceptions and behaviours. It can be used as a tool to influence outcomes, gain power, or maintain a sense of superiority.
Fear of judgement or rejection: Individuals may lie because they fear that revealing the truth about themselves or their experiences will lead to judgement, rejection, or loss of acceptance from others. Lying may seem like a way to fit societal expectations or avoid being stigmatised.
Lack of accountability: Some individuals lie to avoid taking responsibility for their actions or mistakes. By shifting blame or distorting the truth, they can evade accountability and the potential consequences that come with it.
Preserving self-image: Lying can be a way for individuals to maintain a particular perception of themselves or protect their self-esteem. They may lie to present themselves in a more favourable light or to hide aspects of their lives that they perceive as negative or shameful.
Seeking personal gain: Some individuals lie to obtain personal benefits or advantages. This can involve exaggerating achievements, fabricating qualifications, or providing false information to manipulate others for personal or financial gain.
Dangers of alcohol on the body:
Central Nervous System: Alcohol is a depressant that affects the central nervous system (CNS). It slows down brain activity, leading to a range of effects, including relaxation, impaired judgement, decreased inhibitions, coordination problems, and slowed reaction times. As alcohol consumption increases, it can result in drowsiness, confusion, loss of consciousness, and even alcohol poisoning.
Liver: The liver is responsible for metabolising alcohol. However, excessive or prolonged alcohol consumption can cause liver damage and inflammation, leading to conditions such as fatty liver, alcoholic hepatitis, and eventually, cirrhosis. Cirrhosis is a severe and irreversible liver disease that can impair liver function and lead to serious complications.
Digestive System: Alcohol can irritate and inflame the digestive system, leading to conditions such as gastritis (inflammation of the stomach lining) and ulcers. It can also interfere with nutrient absorption, particularly B vitamins and minerals. Long-term heavy drinking can increase the risk of developing digestive system cancers, including esophageal, stomach, liver, and colon cancer.
Cardiovascular problems: Heavy drinking is associated with an increased risk of cardiovascular issues. It can lead to high blood pressure, irregular heart rhythms (arrhythmias), increased risk of heart attack and stroke, and cardiomyopathy (weakened heart muscle). Studies of heavy drinkers also show that they are more likely to have trouble pumping blood to their hearts and may have a higher chance of dying from heart disease.
Anemia: This is when your body doesn’t make enough healthy red blood cells to move oxygen around. That may give you ulcers, inflammation, and other problems. Too much booze may also make you more likely to skip meals, which can short-change your body of iron.
Effects on the cardiovascular system: Heavy drinking can lead to high blood pressure, irregular heart rhythms, weakened heart muscle (cardiomyopathy), and an increased risk of stroke. Studies of heavy drinkers also show that they are more likely to have trouble pumping blood to their heart and may have a higher chance of dying from heart disease.
Immune System: Alcohol weakens the immune system, making the body more susceptible to infections and impairing the ability to fight off illnesses. Prolonged alcohol abuse can increase the risk of respiratory infections, pneumonia, and other diseases.
Pancreas: Excessive alcohol consumption can cause inflammation of the pancreas (pancreatitis). Pancreatitis can disrupt the normal functioning of the pancreas and lead to severe abdominal pain, digestive problems, and potential long-term complications. Chronic pancreatitis can lead to long-term digestive problems and increase the risk of developing pancreatic cancer.
Reproductive System: Alcohol can have adverse effects on the reproductive system. In men, heavy drinking can lead to reduced testosterone levels, erectile dysfunction, and infertility. In women, alcohol abuse can disrupt menstrual cycles, increase the risk of infertility, and lead to fetal alcohol spectrum disorders (FASD) if consumed during pregnancy.
Sleep: While alcohol can initially induce drowsiness and help people fall asleep, it disrupts the normal sleep cycle. It can lead to fragmented, poor-quality sleep, decreased REM (rapid eye movement) sleep, and increased awakenings during the night. This can result in daytime fatigue and decreased cognitive performance.
Increased risk of cancer: Heavy drinking is associated with an increased risk of various types of cancer. These include cancers of the liver, oesophagus, throat, mouth, breast, and colon. The risk is particularly elevated when alcohol abuse is combined with other risk factors such as smoking.
Neurological damage: Chronic heavy drinking can have significant neurological effects. It can lead to memory problems, cognitive impairment, decreased coordination, peripheral neuropathy (nerve damage in the extremities), and an increased risk of developing alcohol-related brain disorders such as Wernicke-Korsakoff syndrome.
Increased risk of mental health disorders: Heavy alcohol consumption is linked to an increased risk of mental health disorders, including depression, anxiety, and alcohol use disorder itself. It can worsen existing mental health conditions and impair overall mental well-being.
Alcoholism can contribute to weight loss and being underweight due to various factors:
Poor nutrition: Alcohol can suppress appetite and lead to a reduced desire to eat. When individuals consume excessive amounts of alcohol, they may prioritise alcohol over food, leading to inadequate nutrient intake and a lack of essential vitamins, minerals, and calories necessary for maintaining a healthy weight.
Nutrient malabsorption: Chronic alcohol consumption can impair the body’s ability to absorb and utilise nutrients effectively. Alcohol can damage the lining of the digestive system, leading to malabsorption of nutrients, especially vitamins and minerals. This can contribute to weight loss and nutritional deficiencies.
Increased calorie expenditure: Alcohol can increase the metabolic rate, leading to increased calorie expenditure. However, this increase in metabolism is not accompanied by an equivalent increase in nutrient intake, resulting in a calorie deficit that can lead to weight loss.
Liver dysfunction: Heavy alcohol consumption can cause liver damage and dysfunction, including the development of alcoholic liver disease. Liver dysfunction can impair the body’s ability to metabolise nutrients and produce important proteins, leading to weight loss and malnutrition.
Disruption of muscle mass: Chronic alcohol use can lead to muscle wasting and decreased muscle mass. This can contribute to weight loss and a decrease in overall body weight.
Alcohol-induced gastrointestinal problems: Alcohol can irritate and damage the gastrointestinal system, leading to issues such as gastritis, ulcers, and inflammation. These gastrointestinal problems can cause digestive disturbances, loss of appetite, and difficulties in nutrient absorption, all of which can contribute to weight loss and being underweight.
Weight gain can also occur in individuals with alcoholism for several reasons:
Increased calorie intake: Alcoholic beverages can be high in calories, especially those that contain added sugars or mixers. Consuming alcohol in large quantities can contribute to excessive calorie intake, leading to weight gain.
Poor dietary choices: Alcohol can impair judgement and decision-making, leading to poor dietary choices. Individuals with alcoholism may engage in unhealthy eating habits, such as consuming high-calorie, processed foods or indulging in late-night snacks while under the influence of alcohol.
Changes in metabolism: Chronic alcohol consumption can affect metabolism and lead to changes in the way the body processes and stores fat. Alcohol can disrupt the balance of hormones involved in appetite regulation and fat metabolism, potentially contributing to weight gain.
Sedentary lifestyle: Alcoholism can lead to a sedentary lifestyle, where individuals may prioritise drinking and socialising over physical activity. Lack of exercise and physical inactivity can contribute to weight gain and a decrease in muscle mass.
Alcohol-induced hunger: While alcohol itself can suppress appetite initially, it can also trigger increased hunger and cravings later on. This can lead to overeating or consuming high-calorie foods to satisfy those cravings, resulting in weight gain.
Water retention: Alcohol can cause dehydration and fluid retention in the body, leading to temporary weight gain due to increased water weight.
Quitting alcohol can have numerous health benefits, both short-term and long-term. Here are some of the potential health improvements you may experience by abstaining from alcohol:
Improved liver function: The liver is responsible for metabolising alcohol, and quitting alcohol allows the liver to repair and regenerate. Over time, liver function can improve, reducing the risk of liver diseases such as fatty liver, hepatitis, and cirrhosis.
Reduced risk of cancer: Alcohol consumption is linked to an increased risk of various types of cancer, including those of the liver, breast, colon, mouth, throat, and oesophagus. By quitting alcohol, you can lower your risk of developing these cancers.
Better heart health: Excessive alcohol consumption can contribute to high blood pressure, irregular heart rhythms, and an increased risk of heart disease and stroke. Quitting alcohol can lead to improvements in blood pressure, heart rate, and overall cardiovascular health.
Enhanced mental well-being: Alcohol is a depressant that can negatively impact mental health. By quitting alcohol, you may experience improvements in mood, reduced symptoms of anxiety and depression, and increased mental clarity.
Weight management: Alcoholic beverages can be high in calories and contribute to weight gain. By eliminating alcohol from your diet, you can reduce calorie intake and potentially achieve weight loss or maintain a healthier weight.
Improved sleep quality: Alcohol disrupts the normal sleep cycle, leading to fragmented and poor-quality sleep. Quitting alcohol can result in better sleep patterns, improved sleep quality, and increased daytime energy and alertness.
Enhanced immune system: Alcohol weakens the immune system, making individuals more susceptible to infections and illnesses. By abstaining from alcohol, your immune system can strengthen, improving your body’s ability to fight off infections and reducing the risk of illnesses.
Better digestion: Alcohol can irritate the gastrointestinal system, leading to digestive issues such as gastritis and stomach ulcers. Quitting alcohol can promote better digestive health and reduce the risk of related complications.
Improved appearance: Alcohol can dehydrate the body and contribute to skin issues such as dryness, wrinkles, and acne. Quitting alcohol can lead to improved skin hydration, a healthier complexion, and a more youthful appearance.
Financial and social benefits: Quitting alcohol can have positive impacts on your finances and social relationships. By eliminating alcohol-related expenses, you can save money. Additionally, you may experience improved relationships, increased social activities, and a greater sense of well-being.
Quitting drinking can be a challenging process, but it is possible with determination and support. Here are some steps and strategies that may help you in quitting drinking:
Know your why: Have you ever wondered why getting sober is so crucial? Imagine a life without alcohol, where every day is filled with clarity and purpose. What would be your biggest motivation for quitting and staying sober?
Take a moment to reflect on this question, as it holds great significance. It may not be an easy one to answer, but it’s essential for your journey towards recovery.
Whenever you face temptations or the urge to give in to your substance use disorder, remember to always come back to your powerful why.
Some individuals find their why in their connections with others. Whether it’s their significant other, children, or parents, these relationships serve as their motivation to change.
On the other hand, some people realise that their drinking habits have adversely impacted their careers or health.
Lastly, some are driven by a combination of factors to seek sobriety.
Discovering your why is a crucial step. It’s a personal journey that deserves to be acknowledged and celebrated.
Consider writing it down in various places to constantly remind yourself of your purpose. Stick a note in spots where you know you’ll need that gentle nudge.
Set up daily phone alerts to inspire you during moments when you’ll most likely crave a drink. Embrace the power of motivation and let it guide you on this remarkable path.
Know your triggers: Uncover the secrets of your triggers. The immense power within you to break free from the clutches of alcohol is truly remarkable.
Embracing the realisation of what triggers your urge to drink will amplify the strength of that decision. When your mind and body urge you to reach for another drink, delving into the depths of the thoughts and emotions behind that craving is vital to achieving a harmonious state of sobriety.
Triggers can manifest in various forms, whether physical or psychological, such as the influx of intense emotions like fear, anger, anxiety, guilt, shame, and more.
Living with substance use disorder involves navigating through various triggers. It’s fascinating how these triggers can differ and intertwine, making the experience complex.
When a craving strikes, it’s important to take a moment to observe your surroundings and identify your emotions.
Are you currently in or near a place that transports you back to those memorable drinking moments?
Are you spending time with someone who effortlessly evokes a particular emotion within you?
Has a recent situation stirred up any negative emotions?
Has something reminded you of a past trauma, resurfacing those unpleasant feelings?
Could it be that you’re overwhelmed by work or responsibilities, causing an excessive amount of stress?
Discover the root cause behind your drinking inclination and focus on that catalyst.
Evaluate the necessary modifications to reduce the influence or frequency of that stimulant. In case it is stress-induced, explore wholesome methods to handle and overcome it, such as seeking therapy, entrusting responsibilities, and surrounding yourself with a supportive network.
If you find yourself being drawn towards familiar drinking establishments, explore alternate routes to steer clear of those areas.
Set a clear goal: Define your reasons for quitting and set a specific goal for yourself. This can provide you with a clear focus and motivation throughout the process.
Seek support: Reach out to supportive family members, friends, or a support group. Share your intention to quit drinking and ask for their understanding and support. seek professional help from a therapist or counsellor or a Hypnotherapist specialising in addiction.
Create a plan: Develop a detailed plan to quit drinking. Consider setting a specific quit date, identifying potential triggers of challenging situations, and brainstorming strategies to cope with cravings and urges.
Remove triggers and temptations: Get rid of any alcohol in your home to eliminate easy access. Avoid social situations or environments where alcohol is prevalent, at least in the early stages of your journey. Hang out with people who don’t drink.
Develop healthy coping mechanisms: Find alternative ways to manage stress, emotions, and boredom that do not involve alcohol. Engage in activities that you enjoy, such as exercising, pursuing hobbies, practising mindfulness or meditation, or spending time with sober friends.
Build a support network: Surround yourself with individuals who support your sobriety and engage in sober activities. Consider joining recovery groups, attending support group meetings, or participating in therapy sessions to connect with others who are going through similar experiences.
Take care of your physical and mental health: Focus on improving your overall well-being by adopting a healthy lifestyle. Eat a balanced diet, exercise regularly, get enough sleep, and prioritise self-care activities that promote relaxation and self-reflection.
Develop strategies to cope with cravings: Cravings for alcohol can be challenging, especially in the early stages of quitting. Identify healthy coping mechanisms to deal with cravings, such as deep breathing exercises, engaging in physical activity, distracting yourself with a hobby, or calling a supportive friend.
Reduce your alcohol intake: Discover the excitement of having one or two days without alcohol every week. Challenge yourself to abstain from drinking for a full week.
Take a moment to document your physical and mental state during these days—unveiling the amazing advantages might just be the motivation you need to permanently reduce your alcohol consumption.
Peer Pressure: Beware of the influence of peer pressure. Discover creative techniques to gracefully decline offers. Remember, you have the freedom to abstain from drinking, regardless of others’ choices.
Moreover, it’s crucial not to feel obliged to accept every drink that comes your way. Distance yourself from individuals who promote excessive drinking.
Self-Compassion: At the close of the day, self-compassion emerges as a paramount asset in your arsenal. Instead of berating yourself for facing difficulties or succumbing to temptation and indulging in a drink, keep in mind that perfection is unattainable.
The key lies in cultivating an inquisitive mindset and being open to exploring what works and what doesn’t for your unique journey.
Stay motivated and celebrate milestones: Keep your motivation strong by reminding yourself of the reasons why you decided to quit drinking. Celebrate your milestones and achievements along the way to reinforce your progress and build confidence.
Seek professional help if needed: If you find it difficult to quit drinking on your own or if you have a severe alcohol addiction, consider seeking professional help. A healthcare provider or addiction specialist can provide guidance, and support, and recommend appropriate treatment options.
Keep a Journal: If you’ve never entertained the idea of jotting down your deepest thoughts, think again. Journaling can be an enthralling practice that aids you in your journey towards sobriety.
Through the art of writing, delve into the challenges you face and identify the moments when your urge to drink is at its strongest. By doing so, you’ll unearth valuable patterns that shed light on your relationship with alcohol.
Additionally, comparing the emotions that arise when you have a drink with those experienced when you abstain will enable you to recognize that alcohol doesn’t solve your problems. Get ready for a fascinating exploration of self-discovery!
Celebrate your success: Get ready to rejoice in your victories! It’s absolutely crucial to motivate and uplift yourself throughout your journey.
Don’t underestimate the power of celebrating even the tiniest bit of progress you’ve made – it’s worth some self-praise. Now, let’s think of an exciting way to reward yourself for all the hard work you’ve put in.
Perhaps, if you’ve managed to save some pennies, why not splurge on something that brings you joy, like a little gift to yourself, or some trendy new clothes? Treat yourself to a massage or whatever it is you love.
Remember, the most satisfying rewards are the ones that are close to your heart and provide instant gratification.
Are you ready to learn some killer responses for when someone offers you a drink? We’ve got you covered!
Instead of giving a boring answer like “No, thanks,” why not try something a little more interesting and fun?
Check out these awesome comebacks:
I’m on a mission to become the healthiest version of myself, and cutting back on alcohol is a big part of that!”
You know what they say, ‘Drinking is so last season!’ I’m all about staying trendy and feeling great without the booze.
I’ve discovered that alcohol doesn’t really mix well with my fabulous personality. So, I’m sticking to being my awesome self without it!”
I’ve become quite the mixologist, but instead of cocktails, I’m concocting a healthy and vibrant lifestyle. Cheers to that!”
I’ve realised that I’m just not a fan of the whole ‘drinking’ thing. I’d rather spend my time enjoying other amazing experiences!”
Remember, you don’t owe anyone an explanation, but having these responses ready will make declining a drink a breeze. So, go out there and confidently own your decision to cut back on alcohol!
Cheers to a healthier and happier you!
Withdrawal symptoms:
Alcohol withdrawal symptoms can occur when a person who is dependent on alcohol abruptly stops or significantly reduces their alcohol intake.
The severity and duration of withdrawal symptoms can vary depending on factors such as the level of alcohol dependence, the duration of alcohol use, and individual differences. Some common alcohol withdrawal symptoms include:
Tremors (shakes): Tremors are one of the most common early withdrawal symptoms. They typically affect the hands, but can also occur in other parts of the body.
Sweating: Profuse sweating, especially at night, is a common symptom of alcohol withdrawal.
Anxiety and restlessness: Feelings of anxiety, restlessness, and irritability are common during alcohol withdrawal. Individuals may experience a sense of unease and have difficulty relaxing.
Nausea and vomiting: Digestive symptoms such as nausea, vomiting, and stomach pain can occur during alcohol withdrawal.
Insomnia and sleep disturbances: Alcohol withdrawal can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep.
Headaches: Headaches are common during alcohol withdrawal and can range from mild to severe.
Increased heart rate: The heart rate may become elevated during alcohol withdrawal, leading to palpitations or a rapid pulse.
High blood pressure: Blood pressure may increase during alcohol withdrawal, potentially leading to hypertension.
Hallucinations: In severe cases of alcohol withdrawal, individuals may experience visual, auditory, or tactile hallucinations. These hallucinations are typically transient and occur within the first 48 hours of alcohol cessation.
Delirium tremens (DTs): DTs are a severe form of alcohol withdrawal that can occur in individuals with a history of heavy, prolonged alcohol use.
Symptoms include severe confusion, disorientation, hallucinations, fever, seizures, and agitation. DTs require immediate medical attention as they can be life-threatening.
It’s important to note that alcohol withdrawal can be a serious and potentially dangerous condition, especially in severe cases.
Medically supervised detoxification or withdrawal management programs are recommended for individuals with significant alcohol dependence to ensure safe and comfortable withdrawal and to minimise the risk of complications.
If you or someone you know is experiencing alcohol withdrawal symptoms, it is essential to seek medical attention or contact a healthcare professional, addiction specialist, or emergency services for appropriate evaluation and management.
Let me tell you, quitting drinking is like embarking on a totally personal adventure, and believe me, no two journeys are the same!
So, buckle up and get ready for some exciting twists and turns along the way. And hey, if you happen to slip up, don’t sweat it. It’s all part of the learning process!
Just take that experience, turn it into a valuable lesson, and get right back on track towards your amazing sobriety goal.
Trust me, with a whole lot of determination, some awesome support, and a willingness to shake things up, you’re gonna kick alcohol addiction to the curb and live a super healthy and fulfilling life.
Seriously, you’ve got this!
You can find more help here: https://alcoholchange.org.uk/help-and-support/get-help-now
https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/